You can reduce or eliminate early symptoms of cubital tunnel syndrome simply by stopping whatever you're doing to cause the problem. So stop using the computer, sleeping on your elbow, playing the guitar, whatever. Of course, if you have to use a computer for your job, that's easier said than done.

If you cannot stop the offending activities, try to reduce them. Take frequent breaks. Use technology and tools to accomplish more work with fewer keystrokes and mouse clicks. NSAIDs (non-steroidal anti-inflammatory devices) such as Advil and prescription Voltaren can ease pain and reduce inflammation of the ulnar nerve, but long-term use can result in stomach problems and ulcers.

If your symptoms are worse at night or when you first wake, use a lightweight arm splint or athletic elbow pad while you sleep to limit movement and ease irritation. The idea is to keep your elbow immobilized, slightly bent up (45 degrees) and in a handshake position while you sleep. You can also wear the elbow pad and/or wrist braces during the day.

Your doctor may prescribe you to work with a physical therapist. The therapist can apply heat or massages to ease pain, give you tips on how to rest your elbow and use the computer, and teach you exercises to stretch and strengthen your forearm muscles.

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