Using a computer can cause and aggravate cubital tunnel syndrome (CuTS). This is because the normal computer keyboard and mouse require you to position your arms and hands in a way that puts pressure on the ulnar nerve. Repeated computer use will over time start to damage the nerve, resulting in CuTS.

To reduce the nerve damage and pain while using a computer, you should ensure your workstation is ergonomically correct. In addition, you should find ways to accomplish more work with fewer arm and finger movements. There are many tools and technologies that can help:

• Touch screen monitor
• Split keyboards
• Vertical mice such as the 3M Ergonomic Mouse
• Programmable keyboards such as X-Keys
• Keyboard shortcuts
• Program and file launcher
• Voice recognition software
• Macro software
• Automated build software

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