The first step to prevent cubital tunnel syndrome (CuTS) is to ensure your work environment is ergonomically correct. Your elbows should not be bent too much, and your hands should remain in the handshake position.

When using a computer, it helps significantly to have a split keyboard, vertical mouse and touch screen. Consider wearing a wrist brace to help keep your hand in the correct position. There are also many technologies that can help you to accomplish more work with fewer arm and finger movements.

And do not sleep with your elbows bent too much or tucked under your head. Consider wearing a splint at night if you cannot keep your arms straight.

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